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Author Archives: acm
What’s in Your Coffee Cup? Caffeine, Health Evidence and Surprising Uses
What's in your coffee cup: caffeine and polyphenols, what the evidence says about coffee and...
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Stevia in Beverages: Sweetness, Safety and How It Is Used
Stevia in beverages: what it is, sweetness and safety compared with sugar and other sweeteners,...
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Noni Juice Benefits: What the Evidence Supports and What Brands May Claim
Noni juice is an authorised food in the EU, but no health claim for it...
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Coconut: Origin, Vietnam’s Growing Regions and Everyday Uses
Coconut: where it comes from, Vietnam's main growing regions such as Ben Tre, the uses...
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Tomato Juice Benefits: Lycopene, Heart, Skin and How to Drink It
Tomato juice benefits: lycopene, blood pressure and skin evidence, nutrition per 100 ml, homemade tomato...
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Care From the Smallest Things: Small Habits for a Healthier Busy Life
A busy professional's story of fatty liver and recovery, and the small daily habits –...
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Is Bottled Fruit Juice Good for You? The Facts
Is bottled fruit juice healthy? How 100% juice, nectar and juice drinks differ, how bottled...
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No Preservatives, No Added Sugar: How to Read a Juice Label
How to read a juice label: what 100% juice, no added sugar, no preservatives and...
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Fruit Juice, Coconut Water and Fruit Milk: How the Three Drinks Compare
Fruit juice, coconut water and fruit milk serve different moments. A side-by-side comparison of calories,...
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Coconut Jelly Fruit Juice: What It Is and Is It Actually Nutritious?
Coconut jelly fruit juice combines fruit juice with chewy nata de coco. What coconut jelly...
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