Author Archives: acm

Basil Seeds Benefits: Nutrition, Evidence and Use in Drinks

Basil seed benefits backed by evidence: fibre and fullness, nutrition per tablespoon, basil vs chia...

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Ramadan Explained: Dates, Fasting, Iftar and Eid al-Fitr

Ramadan explained: expected 2027 and 2028 dates, how fasting, suhoor and iftar work, how it...

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International Women’s Day: History, Meaning and How to Celebrate

International Women's Day is on 8 March. Its history since 1909, how it is celebrated...

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Fruit Juice for Children: Benefits, Limits by Age and Safer Choices

Juice can give children vitamin C and potassium, but the AAP sets firm daily limits...

Valentine’s Day: History, Traditions Around the World and Drink Ideas

Valentine's Day on 14 February: its history from Saint Valentine to Chaucer, how countries celebrate...

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Fruit Juice for Tet: Symbolic Fruits, Best Choices and Healthy Tips

Why fruit juice suits Tet: the meaning of lucky fruits, best juice choices, healthy serving...

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Passion Fruit Juice Benefits: Nutrition Facts and Evidence

Passion fruit juice supplies about 30 mg of vitamin C and 278 mg of potassium...

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Vegetable and Fruit Juice Benefits: What the Evidence Supports

Juicing keeps the vitamins and minerals but removes most of the fibre. What vegetable and...

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Pineapple Juice Benefits: What Is True and What Is Hype

Pineapple juice benefits separated from hype: nutrition per 100 ml, what bromelain really does in...

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Strawberry Juice Benefits: Nutrition, Vitamin C and Limits

Strawberries carry 58.8 mg of vitamin C per 100 g - more than oranges. What...

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