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Author Archives: acm
Coconut: Origin, Vietnam’s Growing Regions and Everyday Uses
Coconut: where it comes from, Vietnam's main growing regions such as Ben Tre, the uses...
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Tomato Juice Benefits: Lycopene, Heart, Skin and How to Drink It
Tomato juice benefits: lycopene, blood pressure and skin evidence, nutrition per 100 ml, homemade tomato...
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Care From the Smallest Things: Small Habits for a Healthier Busy Life
A busy professional's story of fatty liver and recovery, and the small daily habits –...
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Is Bottled Fruit Juice Good for You? The Facts
Is bottled fruit juice healthy? How 100% juice, nectar and juice drinks differ, how bottled...
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No Preservatives, No Added Sugar: How to Read a Juice Label
How to read a juice label: what 100% juice, no added sugar, no preservatives and...
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Fruit Juice, Coconut Water and Fruit Milk: How the Three Drinks Compare
Fruit juice, coconut water and fruit milk serve different moments. A side-by-side comparison of calories,...
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Coconut Jelly Fruit Juice: What It Is and Is It Actually Nutritious?
Coconut jelly fruit juice combines fruit juice with chewy nata de coco. What coconut jelly...
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Basil Seeds Benefits: Nutrition, Evidence and Use in Drinks
Basil seed benefits backed by evidence: fibre and fullness, nutrition per tablespoon, basil vs chia...
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Ramadan Explained: Dates, Fasting, Iftar and Eid al-Fitr
Ramadan explained: expected 2027 and 2028 dates, how fasting, suhoor and iftar work, how it...
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International Women’s Day: History, Meaning and How to Celebrate
International Women's Day is on 8 March. Its history since 1909, how it is celebrated...
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