“Coconut carbonated water” can mean two different drinks: carbonated water with coconut flavour (about 0–5 kcal per 100 ml, no electrolytes) or real coconut water with added CO₂ (about 19 kcal and 250 mg of potassium per 100 ml). The first ingredient on the label tells you which: “carbonated water” or “coconut water”. Both are lighter alternatives to regular soda.
Key facts at a glance
- Flavoured version: zero or near-zero calories, taste only.
- Real coconut version: natural electrolytes, a little natural sugar.
- Check the first ingredient to know which you are buying.
- Both can cause bloating in some people because of the CO₂.
- More detail: see our coconut sparkling water guide.
Side-by-side
| Per 100 ml | Coconut-flavoured sparkling water | Sparkling coconut water |
|---|---|---|
| First ingredient | Carbonated water | Coconut water |
| Energy | 0–5 kcal | about 19 kcal |
| Potassium | None | about 250 mg |
| Taste | Light coconut aroma | Coconut water, fuller |
| Best for | Replacing plain sparkling water | Replacing soft drinks, light rehydration |
Frequently asked questions
Is coconut carbonated water healthy?
Both types are healthier than regular soda. Real sparkling coconut water adds potassium; the flavoured type adds nothing but taste.
Does coconut carbonated water have sugar?
Flavoured versions usually have none. Sparkling coconut water has about 2.6 g of natural sugar per 100 ml, more if sweetened.
Is it good for hydration?
Yes, though carbonation makes it slower to drink in large amounts.
Sparkling coconut drinks from ACM Beverage
ACM Beverage produces sparkling coconut water in Vietnam. See the 320 ml sparkling coconut water original and the sparkling drink range. Related reading: sparkling coconut water with blueberry.
