Sparkling coconut water with guava is carbonated coconut water flavoured with guava juice, purée or natural flavour. Raw guava is exceptionally rich in vitamin C (228 mg per 100 g), but a flavoured drink contains only a fraction of that unless it has substantial guava content or added vitamin C. The coconut base supplies about 250 mg of potassium per 100 ml.
Key facts at a glance
- Guava aroma is musky and sweet; pink guava also adds colour.
- Vitamin C depends on guava percentage and processing losses.
- Calories: about 19–40 kcal per 100 ml depending on juice and sugar.
- Carbonation does not reduce electrolytes.
- Cloudy appearance is normal with guava purée.
What to check on the label
| Item | What it tells you |
|---|---|
| Coconut water first | Real coconut water base |
| Guava juice or purée % | Real fruit content |
| “Natural guava flavour” only | Taste, not fruit nutrients |
| Vitamin C on panel | Actual amount per serving |
| Sugars per 100 ml | Under 5 g is a light drink |
Frequently asked questions
Is sparkling coconut water with guava high in vitamin C?
Only if it contains a good share of guava or added vitamin C. Check the nutrition panel.
What does it taste like?
Tropical and lightly sweet, with guava’s musky aroma and a crisp fizz over coconut.
Is it healthier than soda?
Unsweetened or lightly sweetened versions have far less sugar than regular soda and keep coconut water’s potassium.
Can it cause bloating?
Carbonation can cause bloating in some people. Still coconut water avoids this.
Sparkling coconut water from ACM Beverage
ACM Beverage produces sparkling coconut water in several flavours in Vietnam for OEM and private label customers. See the 320 ml sparkling coconut water with guava or the coconut water range. Related reading: sparkling coconut water with lychee and guava nutrition.
