To drink aloe vera juice safely, choose a food-grade inner-leaf juice labelled aloin-free or decolourised, start with about 30–60 ml a day, and increase slowly to no more than 120–240 ml. Drink it on its own or mixed into water, juice or smoothies. Stop if you get cramps or diarrhoea, and check with a doctor if you take regular medicines.
Which aloe vera juice should you choose?
- Inner-leaf or “fillet” juice: made from the clear gel only.
- Decolourised / aloin-free: the laxative latex has been removed. Avoid whole-leaf products that do not state this.
- Aloe drinks with pieces: sweetened ready-to-drink beverages; enjoy them like other soft drinks.
How much aloe vera juice should you drink?
| Stage | Amount (unsweetened juice) |
|---|---|
| First week | 30–60 ml (1–2 fl oz) a day |
| If well tolerated | Up to 120–240 ml (4–8 fl oz) a day |
| Sweetened aloe drinks | Treat as a soft drink; one serving is enough |
Always follow the serving size on the product label. More is not better; larger amounts increase the risk of stomach upset.
When is the best time to drink it?
There is no proven best time. Many people drink it in the morning or before a meal. If you use it for heartburn, a small amount before meals is common. If it upsets your stomach, take it with food instead.
How can you make aloe juice taste better?
- Mix with water and a squeeze of lemon or lime.
- Blend into smoothies with pineapple, mango or cucumber.
- Add to coconut water or green tea.
- Shake the bottle first so the gel is evenly mixed.
Who should not drink aloe vera juice?
- Pregnant or breastfeeding women and young children.
- People on diabetes medicines, diuretics, heart medicines, laxatives or blood thinners.
- People with inflammatory bowel disease, kidney problems or aloe allergy.
Stop and seek advice if you have cramps, diarrhoea or a rash. For evidence on benefits, read the benefits of drinking aloe vera juice.
Aloe vera drinks from ACM
ACM produces ready-to-drink aloe vera beverages with real aloe pieces, including strawberry aloe vera drink 500ml and other flavours in the aloe vera juice range.
Frequently asked questions
Can I drink aloe vera juice on an empty stomach?
Yes, if it agrees with you. If you feel discomfort, drink it with food.
How long can I drink aloe vera juice?
Moderate amounts of aloin-free juice are generally considered fine. Long-term use of products containing latex is not recommended.
Should aloe vera juice be refrigerated?
Yes, after opening. Unopened shelf-stable drinks can be stored at room temperature.
Can I drink aloe vera juice before bed?
You can, but if it affects your digestion, take it earlier in the day.
