Drinking aloe vera juice made from the inner-leaf gel is a low-calorie way to stay hydrated – unsweetened versions have under 10 kcal per 240 ml. Small studies suggest it may ease heartburn and mild constipation, but evidence is limited. Most commercial aloe drinks are sweetened fruit drinks with aloe pieces, so check the sugar on the label.
What is aloe vera juice?
Aloe vera juice is made by blending or pressing the clear gel from inside aloe leaves and diluting it with water. It is different from aloe latex, the yellow sap just under the leaf skin, which contains aloin, a strong laxative. Food-grade aloe juice is processed to remove or reduce aloin.
| Type | What it is | Typical sugar |
|---|---|---|
| Unsweetened aloe juice | Diluted inner-leaf gel | Close to 0 g |
| Aloe vera drink | Water, sugar, flavour and aloe pieces | Often 8–12 g per 100 ml |
| Reduced-sugar aloe drink | Aloe pieces with less sugar or sweeteners | Lower; check label |
What are the possible benefits?
- Hydration with few calories: unsweetened aloe juice is mostly water.
- Heartburn: a small 2015 trial found aloe vera syrup reduced reflux symptoms in some people; larger studies are needed.
- Digestion: the gel’s polysaccharides may help soften stools; aloe latex has a stronger effect but is not recommended.
- Some vitamins and minerals: aloe gel contains small amounts of vitamin C, calcium and magnesium, but not enough to replace a varied diet.
Claims that aloe juice clears acne, protects eyesight, detoxifies or treats diabetes are not supported by good evidence. For skin uses, see aloe vera benefits for skin and drinks.
How much aloe vera juice is sensible?
Start with a small glass and see how your body reacts. Around 120–240 ml a day is a common amount for unsweetened aloe juice. For sweetened aloe drinks, treat them like any soft drink and keep portions moderate. Practical tips are in how to drink aloe vera juice.
Who should avoid aloe vera juice?
- Pregnant or breastfeeding women.
- Children under 12, unless advised by a doctor.
- People taking diabetes medicines, diuretics, heart medicines or blood thinners.
- Anyone with bowel disorders such as Crohn’s disease or ulcerative colitis.
Aloe vera drinks from ACM
ACM makes aloe vera drinks with real aloe pieces in flavours such as original, strawberry, lychee, mango and grape. Browse the aloe vera juice range.
Frequently asked questions
Is it safe to drink aloe vera juice every day?
Inner-leaf, decolourised aloe juice in moderate amounts is generally considered safe for healthy adults. Avoid products containing aloe latex or aloin.
Does aloe vera juice help with weight loss?
No. Unsweetened aloe juice is low in calories, but it does not burn fat.
What does aloe vera juice taste like?
Unsweetened juice is mild and slightly bitter; aloe drinks taste like light fruit juice with soft, chewy pieces.
Can aloe vera juice cause diarrhoea?
It can, especially if it contains aloin or is taken in large amounts.
