A strawberry sparkling drink is a carbonated soft drink flavoured with strawberry juice or flavouring and usually sweetened. A typical 330 ml can of a regular version has roughly 100–150 kcal and 25–35 g of sugar, while strawberry sparkling water is usually unsweetened with 0–5 kcal. Zero-sugar versions use sweeteners instead.
What is in a strawberry sparkling drink?
- Carbonated water – the base.
- Sugar or sweetener – sugar, or sweeteners such as sucralose, stevia or acesulfame K in zero versions.
- Strawberry juice and/or flavouring – juice content ranges from none to around 10%.
- Acid – usually citric acid for freshness.
- Colour – from fruit and vegetable concentrates or permitted colours.
How many calories and how much sugar?
| Type (330 ml can) | Typical calories | Typical sugar |
|---|---|---|
| Regular strawberry sparkling drink | 100–150 kcal | 25–35 g |
| Reduced-sugar version | 50–80 kcal | 12–20 g |
| Zero-sugar version | 0–10 kcal | 0 g |
| Strawberry sparkling water | 0–5 kcal | 0 g |
Typical ranges; check each product’s label. For comparison, the WHO suggests keeping free sugars under about 50 g a day for adults, and ideally under 25 g.
Strawberry sparkling drink vs strawberry sparkling water
| Feature | Sparkling drink | Sparkling water |
|---|---|---|
| Sweetness | Sweet, soda-like | Unsweetened, subtle fruit aroma |
| Juice | Often contains some juice | Usually none, only natural flavour |
| Calories | Moderate (regular) or near zero (zero sugar) | Near zero |
| Best for | Treat, party drink, mocktail base | Everyday hydration |
Are zero-sugar strawberry drinks healthier?
They cut sugar and calories, which helps if you drink soft drinks often. Sweeteners approved by food authorities are considered safe within acceptable daily intakes. The WHO advises against relying on non-sugar sweeteners for long-term weight control, so water and unsweetened sparkling water remain the best everyday choices.
Other strawberry carbonated drinks
- Strawberry soda: sweeter, often artificially coloured and flavoured.
- Strawberry sparkling juice: higher juice content, fewer added sugars.
- Strawberry energy drink: contains caffeine; see strawberry energy drinks.
ACM strawberry sparkling drinks
ACM makes strawberry sparkling drinks in a 330 ml can and a 300 ml can (see 300ml strawberry sparkling drink specs), both with a 24-month shelf life, and can adjust sugar for private label. Browse the sparkling drink range.
Frequently asked questions
How much sugar is in a can of strawberry soda?
Regular versions typically contain 25–35 g per 330 ml can; zero-sugar versions contain none.
Does strawberry sparkling drink contain real strawberries?
Some do, as juice or concentrate. Check the ingredient list for the juice percentage.
Is strawberry sparkling water good for hydration?
Yes. Unsweetened sparkling water hydrates as well as still water.
Can strawberry sparkling drink be used in cocktails?
Yes, it is a popular mixer for spritzes, mocktails and light spirits.
