ACM Coconut Water Original is pure coconut water in a 320 ml (10.8 fl oz) sleek aluminium can with a 24-month shelf life. Coconut water is naturally light, at about 19 kcal and 2.6 g of sugar per 100 ml, and rich in potassium (around 250 mg per 100 ml), which is why it is popular as an everyday hydration drink.
What is in coconut water?
| Per 100 ml (approx.) | Coconut water | Typical sports drink |
|---|---|---|
| Energy | 19 kcal | 25–30 kcal |
| Sugars | 2.6 g | 5–6 g |
| Potassium | ~250 mg | ~10–30 mg |
| Sodium | Varies, often 20–100 mg | ~40–50 mg |
Source: USDA FoodData Central; values vary by coconut variety and product. Coconut water is high in potassium but can be lower in sodium than sports drinks, so for long, sweaty workouts a drink with added sodium may be better.
Product specifications
| Item | Detail |
|---|---|
| Product | ACM Coconut Water Original 320ml |
| Volume | 320 ml (10.8 fl oz) |
| Packaging | Sleek aluminium can |
| Shelf life | 24 months |
| Certifications | FSSC 22000, HACCP, ISO 22000 |
| Options | OEM, ODM, private label; flavoured or with-pulp versions |
How is coconut water used?
- Chilled, as an everyday hydration drink.
- After light to moderate exercise.
- As a smoothie or mocktail base.
- In cooking – see cooking with coconut water.
Which versions can be customised?
- Flavoured: coconut water with guava, pineapple, mango or lychee.
- With pulp: soft young coconut flesh for texture.
- Sparkling: carbonated coconut water.
- Functional: for example sea moss coconut water.
Browse the coconut water range and read about coconut water packaging.
Frequently asked questions
Is coconut water better than sports drinks?
For everyday hydration and light exercise it is a lower-sugar choice. For long, intense exercise, sports drinks provide more sodium and carbohydrate.
Does ACM Coconut Water Original contain added sugar?
The original version is positioned as pure coconut water; always check the ingredient list of the specific formula.
How long does canned coconut water last?
24 months unopened. Refrigerate after opening and drink within 1–2 days.
Who should limit coconut water?
People with kidney disease or on potassium-restricted diets should ask their doctor.
